Your 8 Week Journey to Strength, Vibrant Living, and Unshakeable Confidence
✓ Weekly live group calls - you choose either Fridays at 12pm et or Mondays at 6pm et.
✓ An array of beginner strength classes on YouTube to get you started moving.
✓ Access to 30-day series of 9-minute workout videos to fit seamlessly into your busy schedule.
✓ Weekly meal prep email with “Top 10 Grocery List” & “A Recipe a Day” to build, stack and prep for your week ahead.
✓ Check-in texts each week to keep you accountable.
Next Method 25 Session begins September 21, 2026.
Your 8 Week Journey to Strength, Vibrant Living, and Unshakeable Confidence
✓ Weekly live group calls - you choose either Fridays at 12pm et or Mondays at 6pm et.
✓ An array of beginner strength classes on YouTube to get you started moving.
✓ Access to 30-day series of 9-minute workout videos to fit seamlessly into your busy schedule.
✓ Weekly meal prep email with “Top 10 Grocery List” & “A Recipe a Day” to build, stack and prep for your week ahead.
✓ Check-in texts each week to keep you accountable.
Next Method 25 Session begins September 21, 2026.
Next session runs September 21 to November 14, 2026.
Live calls and classes delivered via Zoom.
Access to library of recorded 9 minute workouts on YouTube.
New clients required to complete waiver and assessment.
